Gentle Guidance For
Overwhelmed Minds.
Practical books and tools for stress, anxiety, burnout, and getting your footing back, without the pressure to be perfect.
I’m Taylor Lavene, author of self help books on a variety of topics. Here you will find all the latest information about my books, upcoming releases and everything in between.
More to come, this website is a “WORK IN PROGRESS”
Thanks for your interest and patience.
STOP HOLDING IT TOGETHER is a gentle, practical guide for high-functioning adults who look fine on the outside but feel exhausted, anxious, or overwhelmed beneath the surface.
Rather than focusing on mindset, productivity, or “pushing through,” this book centers the nervous system—explaining why burnout, anxiety, and chronic stress persist even when life appears stable. Through clear language and grounded insight, Taylor Lavene helps readers understand how prolonged pressure reshapes the body and why rest alone often doesn’t feel restorative.
This book offers realistic support for people who can’t pause their lives, quit their jobs, or collapse in order to heal. With practical tools, compassionate reframing, and a steady, non-judgmental approach, Stop Holding It Together shows how to reduce internal strain, restore a steadier baseline, and feel better without forcing calm or perfection.
Written for those who carry a lot quietly, this book is permission to stop holding everything together—and let your system finally exhale.
